Cold, Flu & Immune Support

✨ How This Routine Works

1. Daily Immune Support
Take Elderberry Syrup daily as a preventative or at the first signs of illness.
Rich in antioxidants and traditionally used to support immune function, this step helps strengthen the body’s natural defenses.

2. Herbal Tea Support (Choose What Your Body Needs)

Family Cold & Flu Support Tea
A gentle, comforting blend ideal for daily use.
Supports immunity, eases congestion, and helps the body stay balanced during seasonal shifts.

Flu-Busting Blend
A stronger, more targeted blend for when symptoms are more intense.
Traditionally used for fever, chills, deeper congestion, and body aches.

Rotate or choose based on how you’re feeling — daily support vs. deeper, short-term support.

3. Topical Comfort & Support
Apply Forest Balm to the chest, neck, back, or bottoms of the feet.
Helps open airways, ease tension, and provide grounding, comforting support to the body.

4. Environmental Support
Use Botanical Defence Spray in your space, on fabrics, or on the go.
Helps create a supportive environment while offering an added layer of herbal protection.

🌿 Who This Routine Is For

• Seasonal cold & flu support

• Families looking for natural, holistic options

• Congestion, body aches, or general illness discomfort

• Preventative daily immune support

• Anyone wanting to support their body naturally through seasonal changes

💡 Tips for Best Results

• Start early — don’t wait until symptoms fully set in

• Stay consistent with daily immune support

• Adjust tea choice based on symptoms and intensity

• Rest, hydrate, and nourish your body alongside herbal support

• Use products together for full internal + external support

🌱 The Goal

To support your body in a way that feels nourishing, comforting, and effective —
helping you move through seasonal illness with greater ease and resilience.