Liver, Kidney & Lymphatic Reset

🌿 Step 1: Liver & Kidney Cleanse (10–14 Days)

Begin by supporting the body’s primary filtration systems — the liver and kidneys.

Drink 2 cups daily, following the instructions on the back of the bag for proper steeping and strength.

This phase helps:
• Support natural detoxification pathways
• Encourage bile flow and digestion
• Nourish kidney function and fluid balance
• Prepare the body for deeper drainage

On-the-go option:
Add your loose tea blend to a French press with your morning coffee grounds for a simple, effective way to stay consistent.

To get the most from this step:
Focus on daily habits that reduce strain on the body:
• Stay well hydrated
• Reduce sugar intake (opt for maple, coconut, or date sugar — and gradually use less)
• Avoid seed oils and processed foods
• Choose nourishing fats like tallow, butter, olive oil, or avocado oil

This step sets the foundation — gently opening detox pathways so the body can respond without overwhelm.

🌿 Step 2: Lymphatic Support (2 Weeks – Evening Routine)

Once the liver and kidneys are supported, the next step is to encourage movement and drainage through the lymphatic system.

Enjoy 1 cup in the evening, following the instructions on the back of the bag.

This phase helps:
• Support lymphatic flow and fluid movement
• Reduce puffiness and stagnation
• Encourage immune balance
• Assist the body in clearing what Step 1 has processed

Taken in the evening, this tea supports the body during its natural rest and reset cycle — when repair and drainage are most active.

🌿 Why This Routine Works

Detoxification is not just about cleansing — it’s about flow.

By first supporting the organs responsible for processing waste, and then encouraging the body to move and eliminate it, this routine creates a complete and balanced approach.

The result is a gentle, effective reset that leaves you feeling:
• Lighter
• More balanced
• Less congested
• More in tune with your body

🌿 A Simple Reminder

Consistency matters more than intensity.
Keep it simple, stay hydrated, and allow your body the time it needs to respond.

No harsh protocols.
No extremes.
Just intentional, herbal support — the way it was meant to be.